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Frequently asked questions

What is Snoozy Solutions?

We provide gentle, personalised sleep support for newborns, babies, and toddlers (up to 5years old), helping families rest easier worldwide.

Where are you based? Can I work with you from overseas?

I'm based in New Zealand, but I work with families worldwide. All consultations and support are provided online, making it easy to access help wherever you are.

What ages do you support?

I offer gentle sleep support for newborns, babies, and toddlers from birth to 5 years. Each package is designed to suit your child’s developmental stage and your family’s unique needs.

Is this sleep training or sleep support?

This is sleep support. Rather than rigid rules or one-size-fits-all schedules, I provide personalised guidance that works with your child’s temperament and your parenting style.

Is your approach gentle and safe?

Absolutely. All strategies are respectful, realistic, and customised - no strict "sleep training" unless it suits your family.
Your child’s emotional wellbeing and your comfort always come first.

How long does it take to see results?

Many families notice improvements within the first few days, but gentle change takes time. Your package includes support so we can adjust the plan as your child responds.

What if my child is strong-willed or sensitive?

That’s exactly why personalised support matters. Your child’s temperament is central to your sleep plan — nothing is forced, rushed, or unrealistic.

What if my baby is teething, sick, or going through a regression?

Sleep isn’t linear, and that’s okay. Your support package allows flexibility so we can adapt the plan during illness, developmental leaps, or disruptions without losing progress.

Will I have support if I’m struggling or unsure?

Yes. You’re never left alone. Ongoing guidance and reassurance are a key part of Snoozy Solutions packages — especially during those “is this normal?” moments.

How do I get started?

Start by booking a free discovery call. We’ll talk about your child, your challenges, and which package best suits your family — no pressure, just supportive guidance.

What if I’m not sure which package I need?

That’s completely normal. During your discovery call, I’ll help you choose the option that best fits your child’s age, sleep challenges, and your goals.

Do you offer self-guided or digital sleep resources?

Yes. I offer gentle, evidence-based digital resources for families who prefer a self-paced option. These can be used on their own or alongside 1:1 support.

Can I start with a digital product and upgrade later?

Absolutely. Many families begin with a digital guide and move into personalised support if they need extra help.

Is it too early to work on sleep with a newborn?

Not at all. Newborn sleep support isn’t about training — it’s about guidance, confidence, and preventing sleep issues from developing later.

What does newborn sleep support focus on?

Newborn support focuses on education, reassurance, and building healthy sleep foundations. We work on age-appropriate routines, understanding sleep cues, settling strategies, and supporting you through the fourth trimester.

What’s included in a baby or toddler sleep package?

These packages include a personalised sleep plan, step-by-step guidance, and ongoing support while you implement changes. Plans cover naps, nights, bedtime routines, and night waking in a gentle, responsive way.